How I lost the “COVID-5” on ProLon Fast and kept it off

The last 9 or 10 months have been a struggle on so many fronts. It has also meant a lot of stress eating and drinking. So let’s just say my clothes started not to fit well anymore.

I knew I needed to make a change because, at the age of 48, it is much harder to lose those extra stubborn pounds. I had heard great things about the ProLon Fast, and luckily one of my trusted friends wanted to do it together. This is the same fast that Gwyneth Paltrow did, and the end result for her was a lower biological age. Sign me up! It is a five-day cleanse that is easy to follow, outlined for you, and offers meals that are prepared. The meal kit is designed to mimic the effects of fasting while providing you with some essential macro and micronutrients. Most of the soups are actually pretty good, but the bars are even better. I did have a cheat each day with a couple of sips of black coffee! I have to say I enjoyed sipping herbal tea more than I thought I would. The whole experience is hard, and I would say Day 3 is the hardest. But I did it! I would definitely recommend doing this with someone, it makes it so much better. I plan to do this 5-day reset again since I really saw the benefits of resetting my gut health and promoting cellular turnover. I also have kept those sneaky Covid pounds off since the reset ended, even over Thanksgiving.  Thankfully my clothes fit again, and that is good news. If you are interested in a healthy reset, go to my link and use the code ‘NINA20‘ to get 10% off. Your skin and insides will thank you!

Here’s to good health and more good news, 

xoxo NBC