We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that go into our bodies and get absorbed into our systems. We become even more conscious than before, because let’s face it—we have family plus kids we want to be there for, for as long as possible.

You know that saying “an apple a day keeps the doctor away”? Well the same can be applied to avocados! My favorite superfood is the avocado, which is full of nutrients and health benefits for any age.

I recently learned from health and wellness genius, Dr. Frank Lipman, that we should all eat one avocado every day. I am hooked! If you’re looking for a food loaded with good fats, will keep you feeling fuller longer, and want something solid to help with weight-loss, I highly recommend avocados, and here’s why.

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