My husband decided for Lent that he was going to walk 10K steps per day. 

I decided over our recent vacation to Florida that I would join him in this mission. I have been making a big effort with strength training since I turned 50 and I am loving that so much. Now I’m adding the daily walks in as well for more movement. This isn’t a weight loss thing for me, it’s more about my mental health as well as a mood booster. Getting outside for some fresh air each day reduces my overall stress level. 

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