And here is the best weighted vest to get It’s being called the hottest fitness trend of 2024. Time to step up your walking game and add a twist to your routine with a weighted vest! As a mother deeply committed to health and wellness, I can’t help but tell everyone how…
The Sport That’s Taking the World by Storm Pickleball, the fastest-growing sport in the world, recently caught my attention. How could it not? Everyone is talking about Pickleball these days so I decided to give it a try. From day one, I knew I liked the fast-paced nature of pickleball. The sport’s…
My husband decided for Lent that he was going to walk 10K steps per day. I decided over our recent vacation to Florida that I would join him in this mission. I have been making a big effort with strength training since I turned 50 and I am loving that…
How I lost the “COVID-5” on ProLon Fast and kept it off The last 9 or 10 months have been a struggle on so many fronts. It has also meant a lot of stress eating and drinking. So let’s just say my clothes started not to fit well anymore.
Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).…
When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should…
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that…