Our skin is our largest organ, so let’s all take good care of it! Thank you to the team of top dermatologists who are helping to save my skin — GOOD NEWS. I’m sharing my skin cancer journey to help remind us to wear sunscreen and sun hats and to…
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Feel Good 2021 Check List
HAPPY NEW YEAR! Welcome to the start of 2021! What a whirlwind life has been lately. Not much has really changed since the new year started even though we wish things had changed! We are still wearing masks and my kids are home this week for virtual learning. I have a few…
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Reflecting on 2020
As 2020 winds down, I’m sure we are all having lots of feelings about this past year. I won’t sugar coat it — I’m looking forward to putting this year behind us. From sickness and isolation to social division and economic hardships, this year has been heavy. I’m really looking forward…
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The Healthy Reset I Needed
How I lost the “COVID-5” on ProLon Fast and kept it off The last 9 or 10 months have been a struggle on so many fronts. It has also meant a lot of stress eating and drinking. So let’s just say my clothes started not to fit well anymore.
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Make Your Own Board with Food Stylist, Meg Quinn, from “Ain’t too Proud to Meg”
Photo credit: Meg Quinn I am so excited to share my inspiration for all things “boards”. Everything from cheese to bagels to delicious desserts. Meet Los Angeles based food stylist Meg Quinn, whose tips and tricks help all of us have more fun in the kitchen (especially for people like…
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Here’s To/Two Good Things in 2019
Happy New Year, everyone! I hope your 2019 is off to a great and positive start. One observation I have made is that there’s a lot of pressure in January to get everything going and get everything on track. And that, frankly, can overwhelm me. So I think February might be…
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My Cousin Knows Best
I hope you’ve all been listening each week to my “Nina’s Got Good News” podcast. If not, what are you waiting for—subscribe here! Thank you to so many of you who are supporting my podcast movement to share good news. This week on a brand new episode, my beautiful cousin Lisa Cummings…
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5 Tips for Keeping Things in Balance
These days, work-life balance can seem like an impossible feat. Technology makes all of us who work, accessible around the clock. Basically, some days can feel like we have a never-ending workday. And if you don’t get this under control, you will be overwhelmed, and it can hurt your relationships,…
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Q&A with Jeff Clarke: His Wellness Journey
Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).…
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Making Healthy Changes: Toss the Non-Stick Pots and Pans at Home
Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen. I am trying to be more aware of what toxic chemicals are being used in my household. You’re probably thinking what’s not…