And here is the best weighted vest to get It’s being called the hottest fitness trend of 2024. Time to step up your walking game and add a twist to your routine with a weighted vest! As a mother deeply committed to health and wellness, I can’t help but tell everyone how…
My husband decided for Lent that he was going to walk 10K steps per day. I decided over our recent vacation to Florida that I would join him in this mission. I have been making a big effort with strength training since I turned 50 and I am loving that…
HAPPY NEW YEAR! Welcome to the start of 2021! What a whirlwind life has been lately. Not much has really changed since the new year started even though we wish things had changed! We are still wearing masks and my kids are home this week for virtual learning. I have a few…
How I lost the “COVID-5” on ProLon Fast and kept it off The last 9 or 10 months have been a struggle on so many fronts. It has also meant a lot of stress eating and drinking. So let’s just say my clothes started not to fit well anymore.
Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).…
Hi! Thanks for stopping by. Life throws us a lot of curve balls—it’s how you react that matters. From a TV broadcasting career to getting married and having children, to taking a leap of faith and becoming my own boss, there’s a lot I’ve learned along the way. Not only that, but…
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that…