Are you a creature of habit? Well I am. I love a routine, a habit, the same stuff, the same places, the same people, and my comfort zone! In our family’s case, we always go to Cape Cod in the summer for our family vacation. I mean after all, I have…
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How Do You Hydrate In the Heat? Water Alternatives and Their Benefits
We are now in a heat wave here in the Northeast. Other parts of the country are experiencing this scorcher as well, and for many it can be dangerous. The best way to protect yourself in a heat wave (besides applying sunscreen) is to hydrate hydrate hydrate! Are you familiar with…
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Keeping It Safe: Sun Protective Clothing and Why It’s Worth It
Go biking, hiking, running, picnic-ing, swimming, boating, and all the other -ings out there that you love to do. Have fun in the sun but remember to always protect your skin! Dealing with skin cancer is challenging. I have to take extra precautions to make sure I’m protecting my skin as…
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An Avocado a Day Keeps the Doctor Away
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that…