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Nina Bradley Clarke

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  • KEEPIN’ IT REAL
  • FAVORITES
  • FITNESS
  • Podcast
  • ABOUT ME
  • SHOP
  • WELLNESS
  • NEWSLETTER
  • dangers of teflon
    Keepin' It Real

    Making Healthy Changes: Toss the Non-Stick Pots and Pans at Home

    November 8, 2016 - By Nina Bradley Clarke

    Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen.  I am trying to be more aware of what toxic chemicals are being used in my household.  You’re probably thinking what’s not…

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  • probiotics
    Fitness - Keepin' It Real

    The Power of Probiotics: It’s all about the GUT!

    November 2, 2016 - By Nina Bradley Clarke

    When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should…

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  • no shoes rule at home
    Keepin' It Real

    Why We Have a “No Shoes” Rule In Our House (and You Should Too)

    October 1, 2016 - By Nina Bradley Clarke

    Do you take your shoes off at the front door? If you answered no, then you are most likely bringing in all types of germs and bacteria into your house. A study done by the University of Arizona found an average of 421,000 different bacteria on shoes. That’s a lot of bacteria! The biggest…

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  • colgate toothpaste danger
    Favorite Goodies

    Use This, Not That: Toothpaste

    September 16, 2016 - By Nina Bradley Clarke

    Do you brush your teeth every day?  Do you know what’s in your toothpaste? Are you a Colgate toothpaste user? If you answered yes, then it’s time to make a switch, and here’s why. In your entire lifetime, you use an average of about 20 gallons of toothpaste, and each time…

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  • Keepin' It Real

    Moving? Tips to Stay Sane and Organized (I’m still trying to be both…)

    April 30, 2016 - By Nina Bradley Clarke

    How many times in your life have you had to pack your bags, load the cars and trucks, tape the boxes, and move? Some of us have moved more times than others, but the process is always the same—long and tedious—but the end result is so rewarding. New place, new…

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  • hydrate water coconut water aloe vera
    Favorite Goodies

    How Do You Hydrate In the Heat? Water Alternatives and Their Benefits

    April 28, 2016 - By Nina Bradley Clarke

    We are now in a heat wave here in the Northeast. Other parts of the country are experiencing this scorcher as well, and for many it can be dangerous. The best way to protect yourself in a heat wave (besides applying sunscreen) is to hydrate hydrate hydrate! Are you familiar with…

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