Happy New Year!

If the past 22 months have taught us anything, it’s that HEALTH is really our top priority. So here we are at the start of 2022, and we find ourselves once again trying to stay healthy. Like so many of you, Covid has hit our house recently. So I thought it would be the right time to share some of our favorite ways to build up our immune systems in the winter months when the sick season hits here in Connecticut. 

As you might remember, last year in 2021 I had the pleasure of interviewing best-selling author and well-known health guru, MaryRuth Ghiyam on the podcast, and she shared so many of her awesome tips to help all of us stay healthy, especially during Covid. She is the Founder and CEO of Mary Ruth’s Organics. Here is our family’s vitamin routine in our house as we all try to navigate a healthier journey in the new year. Remember to use my special link with my discount code GOODNEWS for 15% off at checkout. I do not like to take pills, so the following are all in liquid form…winning!

Liquid Ionic Zinc: Zinc is so good to take for an immunity boost.

Megadose Vitamin C Liposomal: I take this as soon as I start to feel something coming on. It’s like extra strength Vitamin C!

Women’s 40+ Multivitamin Liposomal: I take this every morning for energy support, hormonal support, and overall wellness. This is a brand new product that I am obsessed with ever since my doctor told me I am in PERIMENOPAUSE. (I don’t feel that old I swear, LOL.) This multivitamin has important vitamins, minerals, and botanicals to support women aged 40 and over. This is now my hormone support BFF! IF YOU ARE NOT 40 YET, I recommend taking the Liquid Morning Multivitamin every day.

Here is our list of gummies that are a staple in the Clarke household for the kids too.

• Immunity Gummies
• Vitamin C gummies
• Vitamin D3 + B12 gummies
• Kids multivitamin gummies

I am all about finding joy this year, and my overall health and wellness go hand-in-hand with that joy. If you have any questions about any other MaryRuth’s products, please reach out to me. I really love partnering with this brand and feel so confident in recommending all her products. Don’t forget to use my direct link and use my discount code GOODNEWS at checkout for 15% off.  MaryRuth is a fellow mom (she has 4 littles) with a passion for helping others. Amen to that!

Here’s to good health in 2022! 

xoxo NBC