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Nina Bradley Clarke

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  • KEEPIN’ IT REAL
  • FAVORITES
  • FITNESS
  • Podcast
  • ABOUT ME
  • SHOP
  • WELLNESS
  • NEWSLETTER
  • lessons from my husband
    Keepin' It Real

    Christmas came early…lessons from my husband

    December 18, 2017 - By Nina Bradley Clarke

    This is an emotional post. There are many reasons why I want to share this journey with you all. Mostly, I want to help others, I want to inspire others, and I want to motivate others. I’d like to start by saying my husband is one of the most amazing…

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  • wellness journey
    Fitness - Keepin' It Real

    Q&A with Jeff Clarke: His Wellness Journey

    September 5, 2017 - By Nina Bradley Clarke

    Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).…

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  • Gratitude
    Keepin' It Real

    The Gratitude Attitude

    April 19, 2017 - By Nina Bradley Clarke

    Having gratitude is such an important factor in our lives. Finding a few moments where you can reflect and focus on what you are grateful for can be so helpful. If we can all focus more on what is going right in our lives, we can see all the good that…

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  • dangers of teflon
    Keepin' It Real

    Making Healthy Changes: Toss the Non-Stick Pots and Pans at Home

    November 8, 2016 - By Nina Bradley Clarke

    Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen.  I am trying to be more aware of what toxic chemicals are being used in my household.  You’re probably thinking what’s not…

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  • probiotics
    Fitness - Keepin' It Real

    The Power of Probiotics: It’s all about the GUT!

    November 2, 2016 - By Nina Bradley Clarke

    When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should…

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  • no shoes rule at home
    Keepin' It Real

    Why We Have a “No Shoes” Rule In Our House (and You Should Too)

    October 1, 2016 - By Nina Bradley Clarke

    Do you take your shoes off at the front door? If you answered no, then you are most likely bringing in all types of germs and bacteria into your house. A study done by the University of Arizona found an average of 421,000 different bacteria on shoes. That’s a lot of bacteria! The biggest…

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  • colgate toothpaste danger
    Favorite Goodies

    Use This, Not That: Toothpaste

    September 16, 2016 - By Nina Bradley Clarke

    Do you brush your teeth every day?  Do you know what’s in your toothpaste? Are you a Colgate toothpaste user? If you answered yes, then it’s time to make a switch, and here’s why. In your entire lifetime, you use an average of about 20 gallons of toothpaste, and each time…

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  • sun safety
    Keepin' It Real

    Sun and Skin Safety: Know Your Facts [Infographic]

    September 11, 2016 - By Nina Bradley Clarke

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  • Keepin' It Real

    Moving? Tips to Stay Sane and Organized (I’m still trying to be both…)

    April 30, 2016 - By Nina Bradley Clarke

    How many times in your life have you had to pack your bags, load the cars and trucks, tape the boxes, and move? Some of us have moved more times than others, but the process is always the same—long and tedious—but the end result is so rewarding. New place, new…

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  • hydrate water coconut water aloe vera
    Favorite Goodies

    How Do You Hydrate In the Heat? Water Alternatives and Their Benefits

    April 28, 2016 - By Nina Bradley Clarke

    We are now in a heat wave here in the Northeast. Other parts of the country are experiencing this scorcher as well, and for many it can be dangerous. The best way to protect yourself in a heat wave (besides applying sunscreen) is to hydrate hydrate hydrate! Are you familiar with…

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