Q&A with Jeff Clarke: His Wellness Journey

wellness journey

Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family!

We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).

Throughout the summer, people have been asking me and my husband how he is losing weight, and what exactly he is doing. He really does look so great, and I could not be prouder of him. That was the main reason for this blog post—to share his success, and to share what is working for him.

I hope this helps others on their own journey. Cheers!

xoxo NBC

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Sun Safety in Style + Bonus Savings Offer!

Cabana Life Sun Safety

Happy summer 2017!

With summer comes lots of fun times outside with friends and family. And since we live on the beach in coastal Connecticut, we spend most of our summer outdoors.

As I have shared with you all before, I have skin cancer, so I need to be extra careful when I’m in the sun. I am always looking for stylish but safe UPF clothing brands to protect my skin from further damage. Although I’ve tried several different types of UPF clothing brands, one of the brands that I love for myself and for my kids is Cabana Life.

Because I love this brand so much, and I know you will too, I want to offer you a special promo code for 20% off your next order from Cabana Life. Simply use the code BCPROTECT at check out to get 20% off your total purchase. There are so many tops, bottoms, dresses and swimwear to choose from for women, men and kids!

If you are looking for something comfortable and trendy, then my one fashionable tip for you this season is to combine the rashguard top with the bikini bottom—it’s a summer essential!

And since we are on this important topic of sun safety, please be sure you’re also using sunscreen on yourself and your family. Our best-selling sunscreen from Beautycounter earns the top rating for safety from the Environmental Working Group (EWG).

Beautycounter Sunscreen Lotion SPF 30Beautycounter Sunscreen Stick for Face SPF 30I love the Protect All Over Sunscreen lotion for the body and the Protect Stick Sunscreen for the face—it’s easy to use, and I can throw in my purse or beach bag for quick and easy reapplication.

 

 

Let’s all stay sun safe & stylish this summer!

xoxo NBC

 

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Simple, Healthy Switches in the New Year: Here is My List

healthy switches

Are you looking to make some healthier decisions in the new year?  Simple, healthy switches are important, and if you haven’t started yet, now is the perfect time! The new year gives all of us a chance to start fresh and new. And if I can do this, so can you!

Progress not perfection is my mantra. Making small changes in your house can make a big difference when it comes to how many toxic chemicals are coming into your home.

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What You Didn’t Know About Beets

beets benefits

Have you been hearing all the latest buzz about beets? Those small, red, earthy and sweet vegetables seem to be everywhere. And it’s no surprise so many use it to make beet juice or beet salad (or even lip balm!), given its many benefits—from boosting the immune system with vitamin C and minerals, to supplying the body with fiber, manganese and B vitamin folate, which helps reduce the risk of birth defects. And that’s not all, beets have amazing antioxidant, anti-inflammatory, detoxification and energy-boosting benefits as well!

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What’s In My “Go” Bag: Everyday Essentials

go bag everyday essentials

We all have our everyday essentials that we cannot be without, no matter where we go—from parks and beaches to running errands and hanging out with friends. Whatever I do, I always keep my health and skin in mind, which is why I cannot be without sun protective gear such as sunscreen, a hat and sunglasses. It’s important to protect your skin no matter the season (I switch up my hats once the seasons change, of course!)  Some friends have asked me what my favorite goodies are that I always carry around with me, so here’s a peek inside my bag.

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Use This, Not That: Toothpaste

colgate toothpaste danger

Do you brush your teeth every day?  Do you know what’s in your toothpaste? Are you a Colgate toothpaste user? If you answered yes, then it’s time to make a switch, and here’s why.

In your entire lifetime, you use an average of about 20 gallons of toothpaste, and each time you spit out the paste, there are a few bits that get absorbed into your bloodstream. In fact, your mouth is one of the most absorbent places in your whole body. So as you swish and brush in your mouth, the ingredients from the toothpaste get sucked into your mouth and gums.

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Making Healthy Changes: Toss the Non-Stick Pots and Pans at Home

dangers of teflon

Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen.  I am trying to be more aware of what toxic chemicals are being used in my household.  You’re probably thinking what’s not to love about non-stick cookware? It’s easy to clean and cook on, plus it seems that it doesn’t darken or blacken as fast as other cookware does. But did you know that when pots and pans made with Teflon are heated above 350 ºC (662 ºF), the primary chemical in Teflon, polytetrafluoroethylene (PTFE), “begins to degrade, releasing fine particles and a variety of gaseous compounds that can cause damage to the lungs when inhaled“?

According to recent studies, these toxins are accumulating in human blood dangerously fast, and the problem is that they are leading to chronic disease over time.

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The Power of Probiotics: It’s all about the GUT!

probiotics

When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should be. Interesting, right?

It made sense to me because I had recently heard health plus wellness genius, Dr. Frank Lipman, tell a packed crowd that our health all depends on our gut. “80 percent of your entire immune system is located in your digestive tract! So why should we care about probiotics?

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How Do You Hydrate In the Heat? Water Alternatives and Their Benefits

hydrate water coconut water aloe vera

We are now in a heat wave here in the Northeast. Other parts of the country are experiencing this scorcher as well, and for many it can be dangerous. The best way to protect yourself in a heat wave (besides applying sunscreen) is to hydrate hydrate hydrate!

Are you familiar with the 8×8 rule? It’s a an easy way to remember, on average, how much water you should drink in a day. Experts recommend drinking eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. However, some people may need to hydrate themselves more than others, depending on their gender, age, weight, urine color (yes, urine color) activity level and the temperature outside. A great way to calculate how much you need to drink is by checking out this awesome hydration calculator. Try it! It’s quite interesting—everyone is different!

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