goodies

Why You Need to Get a Weighted Vest

- Nina Bradley Clarke
Weighted vest for men and women

And here is the best weighted vest to get 

It’s being called the hottest fitness trend of 2024. Time to step up your walking game and add a twist to your routine with a weighted vest!

As a mother deeply committed to health and wellness, I can’t help but tell everyone how much I love my daily walks with my weighted vest. We recently talked all about this trend on my Podcast with the #1 Menopause Doctor in the country, Dr. Mary Claire Haver. Dr. Haver loves walking with her weighted vest too, and she even recommends wearing it around the house when you’re doing your daily household chores! Fun fact: this was the first Podcast I have ever recorded while wearing a weighted vest!

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Leading the Way

- Nina Bradley Clarke
female founders

Celebrating Female Entrepreneurship on International Women’s Day

On International Women’s Day, we celebrate the remarkable achievements and contributions of women around the world. Today and every day should be like this!

I love being a woman, I love being a wife and a mother, and I love raising a strong daughter. I still have many role models who have come before me (including my mom) who have taught me and many others how to be a strong woman. Kudos to all of them!

I thought today would be the perfect day to spotlight one of my favorite brands founded by two women that I am grateful to work with as a content creator. 

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I Am Loving My New Invisalign Smile

- Nina Bradley Clarke
Invisalign journey review

Are you considering Invisalign in 2023? Do you know someone who is considering it? Or, maybe you just started your Invisalign journey. I am sharing all my tips and tricks here.

I had my Invisalign trays for six months in total. As I shared with you all when I started my Invisalign journey, I have never had braces before, so I was not really sure what I was getting myself into.

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Health Is Wealth in 2022

- Nina Bradley Clarke
Health Is Wealth in 2022

Happy New Year!

If the past 22 months have taught us anything, it’s that HEALTH is really our top priority. So here we are at the start of 2022, and we find ourselves once again trying to stay healthy. Like so many of you, Covid has hit our house recently. So I thought it would be the right time to share some of our favorite ways to build up our immune systems in the winter months when the sick season hits here in Connecticut. 

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Self-Care That Makes You Happy

- Nina Bradley Clarke
best beauty products november 2021

Top Five List

Self-care is on everyone’s minds these days, and I think we’d all agree we all deserve to unwind a bit. It’s safe to say that the world has really put us through the wringer over the last couple of years.

Here are my top five self-care ideas that always make me happy, so I hope this list will make you happy. Some of these also make great holiday gifts too.

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Hats off to Summer 2021

- Nina Bradley Clarke
summer hats 2021

Having skin cancer means learning about safe sun protection the hard way. I wish I had done some things differently in my younger years, but here we are. One thing that really helps protect us from the sun is wearing a hat. My amazing dermatologist at Yale, Dr. David Leffell, advises wearing a wide brim hat.

Here are a few of my favorites hats that I will be wearing on repeat all summer long.

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Going on Vacation this Summer? Try Something New!

- Nina Bradley Clarke
summer vacation 2018

Are you a creature of habit? Well I am. I love a routine, a habit, the same stuff, the same places, the same people, and my comfort zone!

In our family’s case, we always go to Cape Cod in the summer for our family vacation. I mean after all, I have been going to Cape Cod since I was a little girl. We all love it there, and it is such a special place for us in New England. Why would we go anywhere else? It is so tempting for me to default to the same summer vacation spot each year, but this summer we decided we are going to change it up. Yes, we really are trying something new and going somewhere we have never been before.

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