We all have our everyday essentials that we cannot be without, no matter where we go—from parks and beaches to running errands and hanging out with friends. Whatever I do, I always keep my health and skin in mind, which is why I cannot be without sun protective gear such as sunscreen, a hat and sunglasses. It’s important to protect your skin no matter the season (I switch up my hats once the seasons change, of course!) Some friends have asked me what my favorite goodies are that I always carry around with me, so here’s a peek inside my bag.
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that go into our bodies and get absorbed into our systems. We become even more conscious than before, because let’s face it—we have family plus kids we want to be there for, for as long as possible.
You know that saying “an apple a day keeps the doctor away”? Well the same can be applied to avocados! My favorite superfood is the avocado, which is full of nutrients and health benefits for any age.
I recently learned from health and wellness genius, Dr. Frank Lipman, that we should all eat one avocado every day. I am hooked! If you’re looking for a food loaded with good fats, will keep you feeling fuller longer, and want something solid to help with weight-loss, I highly recommend avocados, and here’s why.
Hi! Thanks for stopping by. Life throws us a lot of curve balls—it’s how you react that matters. From a TV broadcasting career to getting married and having children, to taking a leap of faith and becoming my own boss, there’s a lot I’ve learned along the way. Not only that, but I find myself surrounded by people like you with similar experiences, individuals who are advice-seekers, individuals who are looking to connect and discuss the why, the how, and the everything in between. It was then I realized that my next mission would be to start blogging as a tool to share my knowledge, reveal my creations, help small businesses grow, bring awareness about fitness and health, and so much more. As always, I will be having fun and KEEPIN’ IT REAL! Here are my two biggest goals: