Happy summer 2017!
With summer comes lots of fun times outside with friends and family. And since we live on the beach in coastal Connecticut, we spend most of our summer outdoors.
As I have shared with you all before, I have skin cancer, so I need to be extra careful when I’m in the sun. I am always looking for stylish but safe UPF clothing brands to protect my skin from further damage. Although I’ve tried several different types of UPF clothing brands, one of the brands that I love for myself and for my kids is Cabana Life.
Because I love this brand so much, and I know you will too, I want to offer you a special promo code for 20% off your next order from Cabana Life. Simply use the code BCPROTECT at check out to get 20% off your total purchase. There are so many tops, bottoms, dresses and swimwear to choose from for women, men and kids!
If you are looking for something comfortable and trendy, then my one fashionable tip for you this season is to combine the rashguard top with the bikini bottom—it’s a summer essential!
And since we are on this important topic of sun safety, please be sure you’re also using sunscreen on yourself and your family. Our best-selling sunscreen from Beautycounter earns the top rating for safety from the Environmental Working Group (EWG).
I love the Protect All Over Sunscreen lotion for the body and the Protect Stick Sunscreen for the face—it’s easy to use, and I can throw in my purse or beach bag for quick and easy reapplication.
Let’s all stay sun safe & stylish this summer!
Having gratitude is such an important factor in our lives. Finding a few moments where you can reflect and focus on what you are grateful for can be so helpful. If we can all focus more on what is going right in our lives, we can see all the good that is happening even if there are some twists and turns along the way. This helps us stay positive and keep moving froward with our head held high—it’s one of the best ways for us to reach our goals, no matter what they may be!
It’s a good idea, right?
Making lists has always worked for me! Try creating a list of what you are grateful for, either once a day or once per week. Writing it down and seeing it in print can have such a positive result.
Are you looking to make some healthier decisions in the new year? Simple, healthy switches are important, and if you haven’t started yet, now is the perfect time! The new year gives all of us a chance to start fresh and new. And if I can do this, so can you!
Progress not perfection is my mantra. Making small changes in your house can make a big difference when it comes to how many toxic chemicals are coming into your home.
Are you ready to give back? Let’s do it together!
I was planning to do a FUN giveaway this weekend for all of you to learn more about Beautycounter’s safe products, as well as a great brand of sunnies that I am loving called DIFF.
When you support DIFF, you are helping someone in need. For every pair of sunglasses sold, DIFF donates a pair of reading glasses to rural Africa. I am LOVING all their sunglasses, and I know you will too.
Now my plans have changed due to MOTHER NATURE! In addition to being able to WIN a FREE pair of these fabulous sunnies, I am also going to be giving back some of my sales from this Beautycounter shopping event to the AMERICAN RED CROSS.
Do you take your shoes off at the front door? If you answered no, then you are most likely bringing in all types of germs and bacteria into your house. A study done by the University of Arizona found an average of 421,000 different bacteria on shoes. That’s a lot of bacteria!
The biggest culprits were the following: Escherichia coli (E. Coli), which can cause intestinal and urinary tract infections, meningitis and diarrheal disease; Klebsiella pneumonia, which can cause infections in wounds and bloodstream, and can cause pneumonia; and Serratia ficaria, a rare infection that can make its way into your respiratory tract and wounds.
Do you brush your teeth every day? Do you know what’s in your toothpaste? Are you a Colgate toothpaste user? If you answered yes, then it’s time to make a switch, and here’s why.
In your entire lifetime, you use an average of about 20 gallons of toothpaste, and each time you spit out the paste, there are a few bits that get absorbed into your bloodstream. In fact, your mouth is one of the most absorbent places in your whole body. So as you swish and brush in your mouth, the ingredients from the toothpaste get sucked into your mouth and gums.
I’m so excited to be partnering with an amazing brand of UPF activewear called Cabana Life. And to celebrate this partnership, I get to share my discount promo code with all of you! Use NINA16 at checkout for 30% off and FREE shipping on all orders at CabanaLife.com.
Happy Shopping! xoxo
Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen. I am trying to be more aware of what toxic chemicals are being used in my household. You’re probably thinking what’s not to love about non-stick cookware? It’s easy to clean and cook on, plus it seems that it doesn’t darken or blacken as fast as other cookware does. But did you know that when pots and pans made with Teflon are heated above 350 ºC (662 ºF), the primary chemical in Teflon, polytetrafluoroethylene (PTFE), “begins to degrade, releasing fine particles and a variety of gaseous compounds that can cause damage to the lungs when inhaled“?
According to recent studies, these toxins are accumulating in human blood dangerously fast, and the problem is that they are leading to chronic disease over time.
When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should be. Interesting, right?
It made sense to me because I had recently heard health plus wellness genius, Dr. Frank Lipman, tell a packed crowd that our health all depends on our gut. “80 percent of your entire immune system is located in your digestive tract!“ So why should we care about probiotics?
Do you know what’s in your shampoo?
Most shampoos you find on the store shelves contain potentially harmful chemicals like surfactants that can cause skin irritations and allergies. They can also be contaminated with 1,4 dioxane, which is a known carcinogen. But it doesn’t stop there. Back in 2014, the Center for Environmental Health conducted a study and found 98 shampoos and soaps that were made with a carcinogen called cocamide diethanolamine (cocamide DEA), which was banned in California. Although manufacturers faced a huge lawsuit, only a handful have made changes to remove it from their products.