Q&A with Jeff Clarke: His Wellness Journey

wellness journey

Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family!

We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).

Throughout the summer, people have been asking me and my husband how he is losing weight, and what exactly he is doing. He really does look so great, and I could not be prouder of him. That was the main reason for this blog post—to share his success, and to share what is working for him.

I hope this helps others on their own journey. Cheers!

xoxo NBC

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What You Didn’t Know About Beets

beets benefits

Have you been hearing all the latest buzz about beets? Those small, red, earthy and sweet vegetables seem to be everywhere. And it’s no surprise so many use it to make beet juice or beet salad (or even lip balm!), given its many benefits—from boosting the immune system with vitamin C and minerals, to supplying the body with fiber, manganese and B vitamin folate, which helps reduce the risk of birth defects. And that’s not all, beets have amazing antioxidant, anti-inflammatory, detoxification and energy-boosting benefits as well!

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An Avocado a Day Keeps the Doctor Away

avocado

We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that go into our bodies and get absorbed into our systems. We become even more conscious than before, because let’s face it—we have family plus kids we want to be there for, for as long as possible.

You know that saying “an apple a day keeps the doctor away”? Well the same can be applied to avocados! My favorite superfood is the avocado, which is full of nutrients and health benefits for any age.

I recently learned from health and wellness genius, Dr. Frank Lipman, that we should all eat one avocado every day. I am hooked! If you’re looking for a food loaded with good fats, will keep you feeling fuller longer, and want something solid to help with weight-loss, I highly recommend avocados, and here’s why.

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