We all have our everyday essentials that we cannot be without, no matter where we go—from parks and beaches to running errands and hanging out with friends. Whatever I do, I always keep my health and skin in mind, which is why I cannot be without sun protective gear such as sunscreen, a hat and sunglasses. It’s important to protect your skin no matter the season (I switch up my hats once the seasons change, of course!) Some friends have asked me what my favorite goodies are that I always carry around with me, so here’s a peek inside my bag.
Do you brush your teeth every day? Do you know what’s in your toothpaste? Are you a Colgate toothpaste user? If you answered yes, then it’s time to make a switch, and here’s why.
In your entire lifetime, you use an average of about 20 gallons of toothpaste, and each time you spit out the paste, there are a few bits that get absorbed into your bloodstream. In fact, your mouth is one of the most absorbent places in your whole body. So as you swish and brush in your mouth, the ingredients from the toothpaste get sucked into your mouth and gums.
Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen. I am trying to be more aware of what toxic chemicals are being used in my household. You’re probably thinking what’s not to love about non-stick cookware? It’s easy to clean and cook on, plus it seems that it doesn’t darken or blacken as fast as other cookware does. But did you know that when pots and pans made with Teflon are heated above 350 ºC (662 ºF), the primary chemical in Teflon, polytetrafluoroethylene (PTFE), “begins to degrade, releasing fine particles and a variety of gaseous compounds that can cause damage to the lungs when inhaled“?
According to recent studies, these toxins are accumulating in human blood dangerously fast, and the problem is that they are leading to chronic disease over time.
When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should be. Interesting, right?
It made sense to me because I had recently heard health plus wellness genius, Dr. Frank Lipman, tell a packed crowd that our health all depends on our gut. “80 percent of your entire immune system is located in your digestive tract!“ So why should we care about probiotics?
We are now in a heat wave here in the Northeast. Other parts of the country are experiencing this scorcher as well, and for many it can be dangerous. The best way to protect yourself in a heat wave (besides applying sunscreen) is to hydrate hydrate hydrate!
Are you familiar with the 8×8 rule? It’s a an easy way to remember, on average, how much water you should drink in a day. Experts recommend drinking eight 8-ounce glasses a day, which equals about 2 liters, or half a gallon. However, some people may need to hydrate themselves more than others, depending on their gender, age, weight, urine color (yes, urine color) activity level and the temperature outside. A great way to calculate how much you need to drink is by checking out this awesome hydration calculator. Try it! It’s quite interesting—everyone is different!
I have been addicted to lip products ever since high school. To this day I love lip gloss and the way it makes my lips shine, plus it gives me just the right amount of moisture my lips need. The Lip Gloss from Beautycounter is my ultimate favorite—it’s not sticky or goopy and the peony pink is the perfect color for summer. It’s my must have!
This lip gloss goes on smoothly, and has a unique teardrop applicator that gives you just the perfect amount of sheer. The gloss comes in five different shades to choose from: peony, buff, sienna, opal and ruby.
Go biking, hiking, running, picnic-ing, swimming, boating, and all the other -ings out there that you love to do. Have fun in the sun but remember to always protect your skin!
Dealing with skin cancer is challenging. I have to take extra precautions to make sure I’m protecting my skin as much as possible since I live at the beach, so I am ALWAYS surrounded by sunshine. That’s why I wear sun protective clothing on top of sunscreen when I know I’ll be out in the sun for a long period of time. I wish I had done this a long time ago when most of the sun damage was done to my skin.
Clothing is the single most effective form of sun protection for the body, but you shouldn’t rely on just any clothing, because regular clothing only protects you from 1/15 of the sun’s harmful UVA and UVB rays. So if you’re planning on going to the beach for the whole day, taking a long hike, riding your bike for miles, or any other outdoor activity, then opting for sun protective clothing will provide you with the right amount of added protection. And it doesn’t mean you have to look like grandma either ;). There are so many fun brands out there that are chic and modern.
I love finding beauty products that are safe and effective! One of my favorites is the PiperWai Natural Deodorant. Two rockstar women invented this natural deodorant, killed it on the hit TV show Shark Tank, and the rest is history.
While I wait for Beautycounter to release a deodorant (a girl can dream, right?), I had to search for something safe and healthy that stood up to my fitness routines. Since I’m a fitness junkie, I sweat A LOT all the time! After a 50 minute spin class, PiperWai was the only deodorant that didn’t make me stink. I am hooked! Plus, it smells great, a hint of mint and citrus gives it a very spa-fresh scent. Best I’ve ever had, and I have tried many other brands.