Q&A with Jeff Clarke: His Wellness Journey

wellness journey

Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family!

We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).

Throughout the summer, people have been asking me and my husband how he is losing weight, and what exactly he is doing. He really does look so great, and I could not be prouder of him. That was the main reason for this blog post—to share his success, and to share what is working for him.

I hope this helps others on their own journey. Cheers!

xoxo NBC

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The Gratitude Attitude

Gratitude
Having gratitude is such an important factor in our lives. Finding a few moments where you can reflect and focus on what you are grateful for can be so helpful. If we can all focus more on what is going right in our lives, we can see all the good that is happening even if there are some twists and turns along the way. This helps us stay positive and keep moving froward with our head held high—it’s one of the best ways for us to reach our goals, no matter what they may be!
It’s a good idea, right?
Making lists has always worked for me! Try creating a list of what you are grateful for, either once a day or once per week. Writing it down and seeing it in print can have such a positive result.

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Simple, Healthy Switches in the New Year: Here is My List

healthy switches

Are you looking to make some healthier decisions in the new year?  Simple, healthy switches are important, and if you haven’t started yet, now is the perfect time! The new year gives all of us a chance to start fresh and new. And if I can do this, so can you!

Progress not perfection is my mantra. Making small changes in your house can make a big difference when it comes to how many toxic chemicals are coming into your home.

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Give Back Giveaway!

give back giveaway

Are you ready to give back? Let’s do it together!

I was planning to do a FUN giveaway this weekend for all of you to learn more about Beautycounter’s safe products, as well as a great brand of sunnies that I am loving called DIFF.

When you support DIFF, you are helping someone in need. For every pair of sunglasses sold, DIFF donates a pair of reading glasses to rural Africa. I am LOVING all their sunglasses, and I know you will too.

Now my plans have changed due to MOTHER NATURE! In addition to being able to WIN a FREE pair of these fabulous sunnies, I am also going to be giving back some of my sales from this Beautycounter shopping event to the AMERICAN RED CROSS.

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Why We Have a “No Shoes” Rule In Our House (and You Should Too)

no shoes rule at home

Do you take your shoes off at the front door? If you answered no, then you are most likely bringing in all types of germs and bacteria into your house. A study done by the University of Arizona found an average of 421,000 different bacteria on shoes. That’s a lot of bacteria!

The biggest culprits were the following: Escherichia coli (E. Coli), which can cause intestinal and urinary tract infections, meningitis and diarrheal disease; Klebsiella pneumonia, which can cause infections in wounds and bloodstream, and can cause pneumonia; and Serratia ficaria, a rare infection that can make its way into your respiratory tract and wounds.

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Making Healthy Changes: Toss the Non-Stick Pots and Pans at Home

dangers of teflon

Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen.  I am trying to be more aware of what toxic chemicals are being used in my household.  You’re probably thinking what’s not to love about non-stick cookware? It’s easy to clean and cook on, plus it seems that it doesn’t darken or blacken as fast as other cookware does. But did you know that when pots and pans made with Teflon are heated above 350 ºC (662 ºF), the primary chemical in Teflon, polytetrafluoroethylene (PTFE), “begins to degrade, releasing fine particles and a variety of gaseous compounds that can cause damage to the lungs when inhaled“?

According to recent studies, these toxins are accumulating in human blood dangerously fast, and the problem is that they are leading to chronic disease over time.

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The Power of Probiotics: It’s all about the GUT!

probiotics

When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should be. Interesting, right?

It made sense to me because I had recently heard health plus wellness genius, Dr. Frank Lipman, tell a packed crowd that our health all depends on our gut. “80 percent of your entire immune system is located in your digestive tract! So why should we care about probiotics?

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Moving? Tips to Stay Sane and Organized (I’m still trying to be both…)

How many times in your life have you had to pack your bags, load the cars and trucks, tape the boxes, and move? Some of us have moved more times than others, but the process is always the same—long and tedious—but the end result is so rewarding. New place, new beginnings!

If you’re moving or are planning to move in the near future, here are some moving tips that I believe may help you, as they did me, on your big day.

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